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It all starts with the front lat spread on the stage. The rear lat spread will convey the width of your lats from the rear, the thickness of the . You have to stretch the lats to ensure full . Women may not need to perform the front or back lat spread poses. Each pose brings out your muscular definition in different ways. Master the seven basic . Lo siento por poner tantos términos en el espacio del asunto del hilo, pero es que necesito unos cuantos términos traducidos y todos se tratan . After the rear pose, the judge will say to quarter turn to the right.

They will now judge all competitors. Begin by posing with the legs first. Front lat spread vücut geliştirme yarışmasında vermeniz gereken ilk pozdur. Rear lat spread pozu arka taraftan kanat kaslarınızın genişliğini, . MuscleMonday V-taper rear lat spread ! Checking out some of the best rear lat spread poses in the history of professional bodybuilding!

Thanks, please comment, like and subscribe! To begin the pose, put one foot back and flex the calf, hamstrings, and glutes. The next mandatory pose from the back is the rear lat spread.

Find rear lat spread stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. I was when I won that title. Rear or back lat spread Other than extending one leg back and pivoting up on the toes, the rear lat spread is identical to the front version.

Face the rear, rear lat spread ”. Again, the head judge will specify the position of the legs. Bill Good in trunks in rear lat spread pose. Categories: POSING TUTORIALS.

Place one foot behind you and . Facing the judges and crow place your hands on your torso above. Post with votes and 3views. Chinese translation, definition, pronunciation and example sentences.

Vic all the way everyday. Jays back has slipped big time from the chasing ronnie . Keep your feet in the same position they were in for the double bicep pose. Spread your lats in a rear lat pose. Locate the thickest part of your obliques. When I perform a rear lat spread my lats look thick and wide, however for the front relaxed pose and when I place my arms above my head from the front my lats . The starting numbers are placed on the right side in the front and on the left side in the back.

Find premium, high-resolution stock photography at Getty Images. Fotosearch Stock Photography and Stock Footage helps. Visual ArtOriginal WorkPhotography. Like this: Like Loading. Leave a Reply Cancel reply.

As opposed to pecs and delts, the contours of which seldom vary greatly from one bodybuilder to the next, when someone unfurls a lat spread or locks in a rear. Looking great at any age is possible. Vintage snapshot with a glossy finish Date: ca.

Body building - a shirtless healthy man flexing his lateral back muscle. Please see some similar images from my portfolio:, body builder rear.